MEASURES OF MAINTAINING PERSONAL HYGIENE.
1 Take a bath at least twice a day.
2 At a this time he body produce more sweat.Use good quality soap and deodorant if possible.
3 Wear the clean clothes at all time.
4 Wash soiled bedding and clothes at soon as possible.
5 Girls should wear good quality tampons during the menstruation and changing
5 Girls should wear good quality tampons during the menstruation and changing
them often.
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